My F/T – 28/10/2008

· 06:10 am – Water and Lemon. · 08:20 am – breakfast; 6 strawberries, 16 grapes, 1 apple. · Grapes x 12 09:30. · Banana 11:00am.

· 12:30 – Small plate. Green salad, steamed vegetables, Weight Watchers Cottage Tofu. · Carrot 2:45pm (hungry). · Slice turkey f/free (hungry).

· 5:15 – Small plate. Green salad, steamed vegetables, noodles.

My F/T – 27/10/2008

· 06:50 am – Water and Lemon. · 08:20 am – breakfast; 4 strawberries, one nectarine, 14 grapes, 1 mandarin. · 10:30 Banana.

· 12:15 – Small plate. Green salad, steamed vegetables, Weight Watchers Cottage Cheese, Small Salmon (oil drained). · Carrot 2:15pm (hungry). · Grapes x 14 – 3:30 (hungry).

· 5:00 – Small plate. Green salad, Avocado, scrambled egg..

0.25 litres.

My F/T – 26/10/2008

· 06:10 am – Water and Lemon. · 08:15 am – melon. · 10:00am – 16 grapes.

· 12:15 – Small plate. Green salad, steamed vegetables, Weight Watchers Cottage Tofu. · Carrot 2:15pm. · Bowl soup 3:15pm – hungry : (

· 5:00 – Small plate. Green salad, steamed vegetables, Noodles. · 7:00pm Apple.

0.25 litres.