Journal – 09/10/08

Work. Close up work. Set up Work.

Facebook.

Loose ends.

Haywire : ((((

- Glyconutrient – 11:00am.

Did take enzymes.
7:30 am – Porridge & Trim Milk. Digestive enzyme : ))

8:30 – 2 Nairn Oat Cakes – Rough. Haywire – boost for next few hours.

W O R K

11:00am – ANnies Fruit Bar

12:30 – Portion of Veg Steamed. Weight watchers – tuna. Weght Watchers Cottage Cheese. Small Plate. Digestive enzyme. 1 slice brown whole grain soy & linseed bread.

Sandwich 2:30 – Bread 1 chicken : (((

Sandwich 5:30 – Bread 1 chicken : (((

Sandwich 6:30 – Bread 1 Cottage Cheese : (((

2 Nairns : ((

Myoplex : ((

Food	Kj	Cal/Kcal	Comments
Porridge	-	166.00	Coconut Oil, Trim Milk & Digestive Enzyme : ))
Nairn Rough Oat Cakes x 2		90.00	Why??? – Panic : (((
Annies Fruit Bar	306.00	90.00
Steamed Veg	112.00	26.77
Weight Watchers Cottage Cheese	160.00	38.24
Weight Watchers Tuna	460.00	109.94
Soy/Linseed multigrain bread	870.00	207.93	: ((
1 slice smoked chicken		70.00	: ((
Soy/Linseed multigrain bread	870.00	207.93	: ((
Soy/Linseed multigrain bread	870.00	207.93	: ((
1 slice smoked chicken		70.00	: ((
Soy/Linseed multigrain bread	870.00	207.93	: ((
Soy/Linseed multigrain bread	870.00	207.93	: ((
Weight Watchers Cottage Cheese		70.00	: ((
Soy/Linseed multigrain bread	870.00	207.93	: ((
Soy/Linseed multigrain bread	870.00	207.93	: ((
Nairn Rough Oat Cakes x 2		90.00	Why??? – Haywire – Dentist & Commitments
Myoplex Lite		190.00	Haywire
	Total	2466.46	: (((( – Pissed Off

Journal – 08/10/08

- H20 – 0.5litre (

- Exercise: Rebounding every 60 minutes : )))

- Dentist and Work – threw schedule off.

P****d off – no Reiki No Kinaesology. When panicked – food is a comfort. Have to break that one (NLP… etc).

7:30 am – Porridge & Trim Milk. 1 slice brown whole grain soy & linseed bread. Forgot digestive enzyme : (((

DENTIST

12:30: Portion of Veg Steamed. Weight watchers – salmon (oil drained). Weght Watchers Cottage Cheese. Small Plate. Digestive enzyme. 1 slice brown whole grain soy & linseed bread. Forgot digestive enzyme : (((

SLEPT DENTIST AND PC MADNESS

2:30 – Myoplex bar Lite

3:30 – 2 Nairn Oat Cakes – Rough. Haywire ; (((

4:30 – 3 slice brown whole grain soy & linseed bread. Haywire ; (((

6:00 – 2 Eggs scrambled and slice of chicken.

8:00 – Myoplex bar Lite

10:30 – Yoghurt – Why???

Food	Kj	Cal/Kcal	Comments
Porridge	-	166.00	Coconut Oil, Trim Milk & No Digestive Enzyme : ((
Soy/Linseed multigrain bread	870.00	207.93	: ((
Steamed Veg	112.00	26.77
Weight Watchers Cottage Cheese	160.00	38.24
Weight Watchers Salmon	730.00	174.47	Lower Calories
Soy/Linseed multigrain bread	870.00	207.93	: ((
Myoplex Lite		190.00
Nairn Rough Oat Cakes x 2		90.00	Why??? – Haywire – Dentist & Commitments
Soy/Linseed multigrain bread	870.00	207.93	Why??? – Haywire – Dentist & Commitments
Soy/Linseed multigrain bread	870.00	207.93	Why??? – Haywire – Dentist & Commitments
Soy/Linseed multigrain bread	870.00	207.93	Why??? – Haywire – Dentist & Commitments
2 egg scrambled		160.00	1 ?
1 slice smoked chicken		70.00
Myoplex Lite		190.00	Haywire
150g LoFat Yoghurt	463.00	35.00	Haywire
	Total	2180.13	: (((( – Pissed Off

Journal – 07/10/08

- H20 – 1.25
- Greens (Wheatgrass, barleygrass) & Alkavita.
- Exercise: Rebounding every 60 minutes.

Work and Moodle Day. PPPPPPP

7:30 am – Porridge & Trim Milk. 1 slice brown whole grain soy & linseed bread. Forgot digestive enzyme : (((
11:00am – ANnies Vege Bar
1:00pm – Weight Watchers Baked Beans, Slice smoked ham. Forgot digestive enzyme : (((
3:00 – Myoplex bar Lite
5:45 – Portion of Veg Steamed. Small Tin Tuna. Weght Watchers Cottage Cheese. Small Plate. nO Digestive enzyme.
7:00 – 2 slice brown whole grain soy & linseed bread. Weght Watchers Cottage Cheese.

Food	Kj	Cal/Kcal	Comments
Porridge	-	166.00	Coconut Oil, Trim Milk & No Digestive Enzyme : ((
Soy/Linseed multigrain bread	870.00	207.93	: ((
Annies Vege Bar	306.00	90.00
1 slice smoked ham		70.00
Baked Beans	460.00	109.94
Myoplex Lite		190.00
Steamed Veg	112.00	26.77	: )))
Weight Watchers Cottage Cheese	160.00	38.24	: )))
Small Tin Tuna	460.00	109.94
Soy/Linseed multigrain bread	870.00	207.93	Should not have eaten
Soy/Linseed multigrain bread	870.00	207.93	: ((
Weight Watchers Cottage Cheese	160.00	38.24	: )))
	Total	1462.92	: )))

Journal – 06/10/06

Journalling – 06/10/2008.

- ZPoint (am and pm)

- Blitzed Facebook : ))

- Physical – : ( – got rebounder and started to use : )))))

- House – No chunks at a time

Food:

- H20 – 1.5 litres
- Greens (Wheatgrass, barleygrass) & Alkavita.

7:30 am – Porridge & Trim Milk & Digestive enzyme. 1 slice brown whole grain soy & linseed bread.

11:am – Sum Secrets – Protein Bar.

12:30pm – 1 slice brown whole grain soy & linseed bread. Slice smoked ham. One egg (barn) scrambled. Digestive enzyme.

T I R E D – LOT OF COMPUTING

3:30pm – Weight Watchers Baked Beans, 1 slice brown whole grain soy & linseed bread. 2 Nairn Oat Cakes – Rough

5.30pm – 2 slice brown whole grain soy & linseed bread. Slice smoked ham.

7:30pm  – 2 Nairn Oat Cakes – Rough – ANnies Vege Bar

Food	Kj	Cal/Kcal	Comments
Porridge	-	166.00	Coconut Oil, Trim Milk & Digestive Enzyme
Soy/Linseed multigrain bread	870.00	207.93	: ((
Protein Bar	647.00	154.63
Soy/Linseed multigrain bread	870.00	207.93	: ((
Soy/Linseed multigrain bread	870.00	207.93
1 egg scrambled		80.00
1 slice smoked ham		70.00
Nairn Rough Oat Cakes x 2		90.00	: (( – Snack – Blood sugar low
Soy/Linseed multigrain bread	870.00	207.93	: ((
Baked Beans	460.00	109.94
Soy/Linseed multigrain bread	870.00	207.93	: ((
Soy/Linseed multigrain bread	870.00	207.93	: ((
1 slice smoked ham		70.00
Nairn Rough Oat Cakes x 2		90.00
Annies Vege Bar	306.00	90.00
	Total	2168.15	: (((

Journal – 05/10/08

Journalling – 05/10/2008.

- ZPoint (set up mine for health)

I clear all the ways that I have negative assocations to being physically healthy… (cue word)
I clear all the patterns connected to all the ways. (cue word)
I clear all the emotions connected to all the patterns. (cue word)
I have perfect health now and forever (cue word)

- Blitz Facebook (still bits to do)

- Physical – 90 minutes rotation

- House – one chunk at a time

- Won rebounder Trade Me.

- Bought Pedometer – Rebel Sports

Food:

8:00 am – Porridge & Trim Milk & Digestive enzyme.

10:am – Sum Secrets – Protein Bar.

12:00 – Portion of Veg Steamed. Small Tin Tuna. Weght Watchers Cottage Cheese. Small Plate. Digestive enzyme.

12:30 : (( 1 slice brown whole grain soy & linseed bread.

2:00pm – 1 slice brown whole grain soy & linseed bread. Slice smoked ham. One egg (barn) scrambled. Digestive enzyme.

3:00 – 1 Nairn Oat Cakes – Rough

5:00pm – Weight Watchers Baked Beans, Weight Watchers Cottage Cheese

7:00pm – 150 LoFat Yoghurt, 1 slice brown whole grain soy & linseed bread.

Food	Kj	Cal/Kcal	Comments
Porridge	-	166.00	Coconut Oil, Trim Milk & Digestive Enzyme
Protein Bar	647.00	154.63	Habitual – go for bar if tired
Steamed Veg	112.00	26.77	: )))
Weight Watchers Cottage Cheese	160.00	38.24	: )))
Small Tin Tuna	460.00	109.94
Soy/Linseed multigrain bread	870.00	207.93	Should not have eaten
Soy/Linseed multigrain bread	870.00	207.93
1 egg scrambled		80.00
1 slice smoked ham		70.00
Nairn Rough Oat Cakes x 1		45.00	: (( – Snack – Blood sugar low
Baked Beans	460.00	109.94
Weight Watchers Cottage Cheese	160.00	38.24	: )))
150g LoFat Yoghurt	463.00	35.00
Soy/Linseed multigrain bread	870.00	207.93	Go for sandwich
	Total	1497.55	: )))

Journal – 04/10/2008

Journalling – 04/10/2008 (Will review at end of day – red).

Top Level:

- Mall – Fuel, Post, Groceries

- ZPoint

- Blitz Facebook

- Physical

- House Inside

Details:

-Shopping; Eggs, Vogel/Burgen multigrain, baked beans, canned fish, nairns rough oat cakes, low fat yoghurt, low cheese, protein bar, nut bar

F Book – stategies, profile, friends, friends (friends), groups, applications

Physical – 90 minutes rotation

House – one chunk at a time

Food:

- H20 – 0.75 litre

- Exercise: 90 minutes routine, stretch 90 miuntes different parts.
- Did ZPOint ))
- Buy pedometer (Rebel Sports).
- Buy rebounder TradeMe.
- Do Kinaesology on food.
- Add Reiki to food.

8:30 am – Porridge & Trim Milk

10:40am – Weight Watchers Baked Beans, 2 Nairn Oat Cakes – Rough

13:00 – Portion of Veg Steamed. Weight watchers – salmon (oil drained). Weght Watchers Cottage Cheese. Small Plate. Digestive enzyme.

3:00pm – Sum Secrets – Protein Bar (13G Protein, High Fibre, Low GI, Wheat Free) actual Bar 40g. kJ577, Protein 13.24g, Fat 3.82g (Saturated 2.92), Carbo Total 7.82g, Malitol (2g), Fibre (3.05g), Polydestrose (6g).

5:00pm – 1 slice brown whole grain soy & linseed bread. Slice smoked turkey. One egg (barn) scrambled. Digestive enzyme.

7:00pm – 150 LoFat Yoghurt, 1 slice brown whole grain soy & linseed bread.

Food	Kj	Cal/Kcal	Comments
Porridge	-	166.00
Baked Beans	460.00	109.94
Nairn Rough Oat Cakes x 2		90.00	Go for only 1 to reduce
Steamed Veg		45.00	: )))
Weight Watchers Salmon	730.00	174.47	Lower Calories
Weight Watchers Cottage Cheese	160.00	38.24	: )))
Protein Bar	577.00	137.90	Try other type
Soy/Linseed multigrain bread	870.00	207.93	Go for sandwich
1 egg scrambled		80.00
1 slice smoked turkey		35.00
150g LoFat Yoghurt	463.00	35.00
Soy/Linseed multigrain bread	870.00	207.93	Go for sandwich
	Total	1327.41	: )))

O/S From My Journal

O/S from my journal,

to complete:

Nose widening

NLP Practitioner CD

Dominic Mind CD’s

Jonathan Roylae CD’s

Christopher Howard CD’s

GTE

Set intents

forgiveness

Values webpage wtih Heartmath

Questions:

What are you grateful for?

What makes you amazing?

What makes you wonderful?

What are your achievements?

What have you accomplished?

What are your strenghts?

What are your skills?

Forgiveness

Who have you not forgiven yet?

Who has yet to forgive you?

How will you compleete with them so that you may move on?

100 ways why you want to make more money and become financially free

brainstorm 100 ways how to make more money, add value, generate wealth, solve problems?

Pending Journal

Just in case I lose a journal.

Spiritual

FW Peg Dyl

Avatar?

Soul retrieval – Sandra Ingermann

Physical

Air, H20, Ex, Diet, Mind, Cosmetic

A/B 1:4:2 x 3 per day, h20 and greens, gen chi

Strength, SUppleness, Speed, Stamina

Total Immersion swimming

Auvedya – works

GHS systropin, cellfood, organic oats, coconut oil, manuka, hemp seed oil, brain, wheatgerm, apricot kernels, vit c, msm, greens, MMS ,selenium, MSM, black cumin seed oil, glyconutrients?

Mental

LB:RB:WB

D O Brien CD’s, Win Wenger, Paul Scheele

Emotional

Breathwork, release, Rolf, EI coaching, ZPoint, Heart Math

Finance

Wealth Books, Internet Marketing, MA, D Wagner

Career

Pres Skills, magic, cartooning, voice, acting, story telling, comedy

Mgt Diploma, MBA, MEd, MA, NLP Trainer

Need accountancy skills, legal skills, marketing skills