FT – 25/10/2008

· 06:20 am – Water and Lemon. · 08:10 am – breakfast; 2 strawberries, one nectarine, one apple. · 10:15 am – Apple.

· 12:15 – Small plate. Green salad, steamed vegetables, Weight Watchers Cottage Cheese, Scrambled Eggs. · Napped 1:45-2:15. · Banana 2:45pm. · Carrot 3:45pm.

· 5:00 – Small plate. Green salad, steamed vegetables, Advocado. · 7:00pm Apple. · 8:15pm Carrott.

0.75 litres.

FT – 24/10/2008

· 06:30 am – Water and Lemon. · 08:00 am – breakfast; 2 strawberries, one nectarine. · 09:00 am – started on an apple (felt hungry). · 10:10 am – Started on a Satsuma until 11:30.

· 12:15 – Small plate. Green salad, steamed vegetables, Weight Watchers Cottage Cheese, Small Salmon (oil drained). · Napped 12:45-1:15. · Felt hungry at 1:45pm. · Banana 2:45pm. · Apple 3:45pm (hungry).

· 5:15 – Small plate. Green salad, steamed vegetables, noodles. · Felt hungry at 6:15pm : (

0.75 litres.