30/10/2008 – Musings

Absolute Well-Being

Is the Basis of

My Universe

Well being is the basis of All-That-Is. It flows to you and through you. You only have to allow it. Like the air you breathe ,you only have to open, relax and draw it into your Being.

[MY UNIVERSE, Well Being,  flows, allow it,  relax]

My F/T – 29/10/2008

· 06:10 am – Water and Lemon. · 08:20 am – breakfast; 4 strawberries, 16 grapes, 1 plum. · 09:15 Apple. · 11:00 Banana.

· 12:00 – Small plate. Green salad, avocado, scrambled eggs. · Carrot 3:45pm . · Apple 5:30pm.

· 6:45 – Small plate. Green salad, steamed vegetables, weight watcher salmon (Oil drained) and weight watchers cottage cheese..

My F/T – 28/10/2008

· 06:10 am – Water and Lemon. · 08:20 am – breakfast; 6 strawberries, 16 grapes, 1 apple. · Grapes x 12 09:30. · Banana 11:00am.

· 12:30 – Small plate. Green salad, steamed vegetables, Weight Watchers Cottage Tofu. · Carrot 2:45pm (hungry). · Slice turkey f/free (hungry).

· 5:15 – Small plate. Green salad, steamed vegetables, noodles.

My F/T – 27/10/2008

· 06:50 am – Water and Lemon. · 08:20 am – breakfast; 4 strawberries, one nectarine, 14 grapes, 1 mandarin. · 10:30 Banana.

· 12:15 – Small plate. Green salad, steamed vegetables, Weight Watchers Cottage Cheese, Small Salmon (oil drained). · Carrot 2:15pm (hungry). · Grapes x 14 – 3:30 (hungry).

· 5:00 – Small plate. Green salad, Avocado, scrambled egg..

0.25 litres.

Spiritual/Crown Chakra Shape

Cant seem to shift this shape when I meditate on Spiritual/Crown Chakra.

Crown/Spiritual Energy Shape

27/10/2008 – Musings

I Will Love

Where I Am

Right Now

There is no-thing that you can-not be, do, or have and we want to assist you in achieving that. But we love where you are right now, even if you do not, becasue we understand how joyful the journey to where you want to go will be.

[Will, Am, Right, We Love, No-thing, We Want, Will Be]

My F/T – 26/10/2008

· 06:10 am – Water and Lemon. · 08:15 am – melon. · 10:00am – 16 grapes.

· 12:15 – Small plate. Green salad, steamed vegetables, Weight Watchers Cottage Tofu. · Carrot 2:15pm. · Bowl soup 3:15pm – hungry : (

· 5:00 – Small plate. Green salad, steamed vegetables, Noodles. · 7:00pm Apple.

0.25 litres.

Reframing Food/Health Beliefs

From FT.

Topic	Reframe
Meat should be eaten a maximum of three times per week	It can be regarded as a reward and also allows me to source protein from other sources.
Take small mouthfuls and chew them thoroughly.	I can eat less and be more satisfied and nourished.
Always put your utensil down between mouthfuls.	I can do other things in between mouthfuls.
Eat before you go shopping.	Then I can enjoy shopping, knowing that there be will be rewards once I have shopped.
Be active and exercise daily.	I will be able to enjoy other pursuits more fully.

What do I believe about health and fitness?

# work in progress -some OK, some humorous. It has shown I like to take it easy and avoid pain if at all possible. Not towards pleasure, but more towards apathy.

Belief/Value/Identity/Capability	Reframing#
Food preparation has to be easy as time is precious.	By cooking quickly and efficiently it shows I have mastered this discipline and can use the time productively for other things.
I need to eat meat.	It can be regarded as a reward and also allows me to source protein from other sources.
I don’t like exercising. If I don’t have to do it I wont.	Think of what I will be able to do when I am fit and healthy. What you are currently doing is not working.
I don’t look at myself in the mirror.	I am comfortable in my appearance.
I hate having my picture taken.	I am honoured that you wish to take my picture.
I’m fat.	(I have lots of manna). Get it while you can, as I wont for much longer.
I’m overweight.	I’m difficult to blow over in a gale.
I’m unhealthy.	I’m healthier today than I will be tomorrow if I continue to do things this way.
I eat quickly. Then I can use the time for other things.	I can eat less and be more satisfied and nourished.
Exercise has to be easy, or I wont consider even doing it.	A long slow swim, bike ride, walk allows time for reflection.
I can’t cook.	I’m wealthy enough to be able to hire my own personal chef.
I can’t prepare food.	I’m wealthy enough to be able to hire my own personal chef.
If other things interfere of a higher priority then all the good planning and intention goes out of the window.	It shows I am driven to succeed at things.
I dislike seeing fish. It repulses me.	I get to eat other more interesting things.
I can’t stick to a routine. It bores me.	I am creative.
I need variety otherwise I get bored.	I am creative.
I am all or nothing and will slip back into bad habits.	I need balance in my life.
I feel hungry a lot of the time.	I have an active metabolism. What you are currently doing is not working.
I will only drink water when my body tells me too. I will not super-hydrate.	I am in tune with my body.
I would love to juice all the time, but cleaning up afterwards is a pain in the arse.	I get to eat foods in their natural state.
I would love to eat raw all the time, but will this lifestyle be good for me.	I get to eat foods in their natural state.
Cooking is a necessity and not an enjoyment.	I get to learn a new skill.
If I didn’t need to eat I wouldn’t.	I can fast if I need to.
I have a fat belly.	I am the happy Buddha. I have lots of manna. Get it while you can, as I wont for much longer.
I have a slow metabolism.	I am calm and relaxed.
I have tried lots of things and they haven’t worked for me.	I do things.
We need supplements.	This allows us to perform at an even higher level of performance.
We don’t need supplements.	I eat healthily and all my food contains the nutrients I need.
I don’t like the way I look.	It’s time for a change. What you are currently doing is not working.
I don’t like the way I feel.	It’s time for a change. What you are currently doing is not working.
I hate the way I look.	It’s time for a change. What you are currently doing is not working.
I hate the way I feel.	It’s time for a change. What you are currently doing is not working.
I’m a pig.	I’m an animal. What you are currently doing is not working.
I’m lazy.	I’m reflective.
I’m slothful.	It’s time for a change. What you are currently doing is not working.
I have no vitality.	It’s time for a change. What you are currently doing is not working.
I have no vigour.	It’s time for a change. What you are currently doing is not working.
If I am hungry I will eat to satisfy the hunger.	I have a fast metabolism.
I don’t feel any pain about the way I have let myself my become.	I’m a martyr. What you are currently doing is not working.
I hate wearing trousers with a big waist.	I can be a spokesperson for healthy eating and use them as an anchor.
I am not in a relationship because of the way I do not like myself. How can I like another if I hate myself.	It’s time for a change. What you are currently doing is not working.
I’m sluggish.	It’s time for a change. What you are currently doing is not working.
I can’t exercise with being overweight as it will ruin my knees.	I’m respectful of some of my limitations. Wait(weight) until I feel good to do so.
I am incongruent in lots of areas of my life.	It’s time for a change. What you are currently doing is not working.
I like to eat.	I am normal. I get to choose what I eat.
I can pig out at times.	A treat is good once in a while.
I never feel full.	I eat the right portion size.
I get bored easily.	I’m creative.
I am unhealthy.	Not for long. Time for a change.
I don’t have much energy.	What I do have I use wisely.
I hate cooking and preparing vegetables.	Time to learn a new skill.
I hate cooking and preparing food as it wastes time when I can be doing other things.	Time to learn a new skill, slow down and reflect.
My life is out of balance.	I push to the extremes. But now it is time for some stability.
I dislike to plan for meals ahead.	This will give me some structure.
I dislike preparing food the night before for the day after.	This will give me some structure and balance.
I hate washing up.	Just f*****n do it.
I feel hungry after eating.	Time for exercise.
I am missing nutrients in my diet.	How do I know?
I find it hard to stick to a plan if I get bored with it.	Keep it varied.
I have a lot of negative inner self-talk.	Time to learn to flip to positive self-talk.
If I could I would eat out every meal and never prepare food again.	When I am wealthy I will be able to do so.
I am unfit to do any exercise.	Time to get fit. What you are currently doing is not working.
I am unmotivated to do any exercise.	Time to get motivated. What you are currently doing is not working.
If it hurts, don’t do it.	Time to tough it up and break the pattern. What you are currently doing is not working.
You will never get fit.	Yes you will. You have done it before, so why not this time.
You will never lose weight.	Yes you will, you have done it before.
You will always be fat.	No I wont think again.
You will always be overweight.	No I wont think again.
You are fat.	Not for too much longer.
I will never master eating healthily and maintaining a constant body weight.	Yes I will.
I am pessimistic.	Time to change. What you are currently doing is not working. Love yourself, accept yourself, be at peace.
I am fearful.	Time to change. What you are currently doing is not working. Love yourself, accept yourself, be at peace.
I am scared.	Time to change. What you are currently doing is not working. Love yourself, accept yourself, be at peace.
I am alone.	Time to change. What you are currently doing is not working. Love yourself, accept yourself, be at peace.
I am worried.	Time to change. What you are currently doing is not working. Love yourself, accept yourself, be at peace.
I am frightened.	Time to change. What you are currently doing is not working. Love yourself, accept yourself, be at peace.
I need help.	Yes I do.

FT – 25/10/2008

· 06:20 am – Water and Lemon. · 08:10 am – breakfast; 2 strawberries, one nectarine, one apple. · 10:15 am – Apple.

· 12:15 – Small plate. Green salad, steamed vegetables, Weight Watchers Cottage Cheese, Scrambled Eggs. · Napped 1:45-2:15. · Banana 2:45pm. · Carrot 3:45pm.

· 5:00 – Small plate. Green salad, steamed vegetables, Advocado. · 7:00pm Apple. · 8:15pm Carrott.

0.75 litres.

FT – 24/10/2008

· 06:30 am – Water and Lemon. · 08:00 am – breakfast; 2 strawberries, one nectarine. · 09:00 am – started on an apple (felt hungry). · 10:10 am – Started on a Satsuma until 11:30.

· 12:15 – Small plate. Green salad, steamed vegetables, Weight Watchers Cottage Cheese, Small Salmon (oil drained). · Napped 12:45-1:15. · Felt hungry at 1:45pm. · Banana 2:45pm. · Apple 3:45pm (hungry).

· 5:15 – Small plate. Green salad, steamed vegetables, noodles. · Felt hungry at 6:15pm : (

0.75 litres.