Hungry. Got that signal from the stomach. Strategies trying:
- Deep Breathing 1:4:2 a.l.a. AR Living Health.
- Next good old H20. Sipping.
- from PMcK
1. When you are hungry, go and eat???
2. Eat what you want, not what you think you should.
3. When you eat, eat consciously.
4. When you think you are full, stop.
- Then movement.
- Then eat. Eat healthy. Still working on that one ; )
